MSA's Adult Jiu-Jitsu Classes

Gain flexibility, strength and agility as you learn real self defense skills in a Jiu-Jitsu class designed specifically for adults.

Adult Jiu-Jitsu Classes at MSA Martial Arts Build Benefits for Life


MSA's Adult Jiu-Jitsu classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.


Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.


Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.

MSA's Adult Jiu-Jitsu classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP


So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.


It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!


If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!

Personal Growth

This is more than the gym...

Adults love MSA's Adult Jiu-Jitsu 

It's not just kids that love MSA's Jiu-Jitsu. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason MSA's Adult Jiu-Jitsu is one of the fastest growing activities in North Richland Hills

This is for real people.

MSA's Adult Jiu-Jitsu Classes were designed specifically for you


Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!


You will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.

Mental Health

We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.

Physical Skills

It's more than just learning awesome Martial Arts movements - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life. 

MSA's Adult Jiu-Jitsu Classes Build Benefits for Life

We need programs like MSA's Adult Jiu-Jitsu now more than ever...

10% more likely to die

It's not just adverse health outcomes

Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise. 


In extra medical costs

The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!

42+% of Adults

Almost half of Adults are Obese

More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.

MSA's Adult Jiu-Jitsu can help you defend yourself from these negative health outcomes in a way that most "exercise programs" can't. Because we're not a gym...

At MSA Martial Arts, we're a community


Our mission for our students is important: Increasing Quality of Life through fun, engaging movement classes. 


Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at MSA's Adult Jiu-Jitsu, we focus on making our class the best part of your week.

A Sense of Belonging

At MSA's Adult Jiu-Jitsu, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.

MSA's Adult Jiu-Jitsu Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

Gyms vs. MSA's Adult Jiu-Jitsu Classes

Typical "workout" Gyms

Sign you up and then leave you on your own
Unhelpful, untrained staff
Judgement if you don't know the jargon or aren't as fit as everyone else
You're a number; no one cares about your goals or success

Traditional gyms don't work for most people.

For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment 

MSA's Adult Jiu-Jitsu

Everyone is included, physically gifted or not
Trained, caring, professional instructors 
Measurable increases in flexibility, strength and agility
Peers and professionals who care deeply about you and your success

MSA Martial Arts's MSA's Adult Jiu-Jitsu is the perfect solution

None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth 

What do Actual MSA's Adult Jiu-Jitsu Members Say?

We regularly survey our parents to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:

Anonymous Feedback via internal survey:

"Every coach there is a great motivator. There is a community atmosphere at MSA and everyone cares about everyone else. Coaches and students alike. I never saw myself doing any kind of combat sports before but now I can't see myself NOT doing it!"

Anonymous Feedback via internal survey:

"I am motivated throughout each class and feel welcomed every time I walk through the doors! Every one is on a first-name basis and I definitely feel comfortable learning new techniques and pushing myself passed my limits. GREAT workout and GREAT people! They are also incredibly affordable and have awesome time for classes. I'm looking forward to my next workout at MSA!"

This could be the best thing you've ever done for yourself

Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be. 

MSA's Adult Jiu-Jitsu Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

MSA Martial Arts

6350 Glenview Dr

North Richland Hills, TX

+1 817-962-8802

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Member Feedback:

The coaches at MSA are all top notch. You don't find better dedication to students. As my daughter says, "Master Simon is such a good teacher, he gives us confidence and encouragement! " Over the last 4 years, I've watched my 3 kids grow in discipline, self-awareness and assurance, focus and respect. It's important to me that they learn self control and are able to defend themselves from bullies and predators. MSA has a stellar adult jiu jitsu program as well. I've been training here for the past 2 years. I'm in better shape than I was in my 20's, it's my mental therapy, I've made new family and the best friends of my life here, I'm better adapted at handling all that life tends to throw at us and I will be no victim. Forever grateful to Master Simon and his program.


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